Why It Works

WHY IT WORKS

 
 

BETTER THAN YOUR ORDINARY GYM WORKOUT


Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.

We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.

 
 
 
 
Perfect Package

THE PERFECT PACKAGE

ALL YOU NEED IS AN HOUR

Busy schedule? Our total-body workout paired with the science of the Orange Zone ensures you maximize your 60-minutes.

GUIDANCE, NOT GUESSWORK

Ever go to the gym and not know what to do first? Our professional coaches guide you and tailor the workout so you meet your goals.

TRACK YOUR RESULTS

We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data as evidence of a job well done.

 
 
 

"When I am working out at Orangetheory Fitness, I feel like a wonder woman, I feel like nothing can stop me. Orangetheory Fitness not just helped me to change my body, it changed my mind. Today I love and respect myself!"

—Marsy B.

 
 
 
Workout

A Workout for all levels

GO AT YOUR OWN PACE

Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities.

OPTIONS, NO MATTER WHAT

Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.

VARIETY FOR EVERYONE

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!

 

“Today I am stronger, more inspired, more confident, and more peaceful than I have ever been and a huge part of that has to do with Orangetheory Fitness.”

—Timothy F

 
 
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It’s a Community — Not a Competition

SWEAT AND CELEBRATE

We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.

FIND YOUR FIT FAM

You’ll thrive with a group of people with a common goal: to become better versions of ourselves. We’re in this together.

 
 

“The competitive side of me thrives on that energy so the heart rate monitor is like I'm competing with myself and my peers at the same time, it’s awesome!”

—Donita M

 
 
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DID YOU KNOW?

You can try a complimentary class in our Studio in Dubai’s Times Square Mall?