CLAIM YOUR FREE CLASS
It’s time to get you booked into our revolutionary 60 minute workout. Your first time is absolutely FREE!
WHY ORANGETHEORY FITNESS?
Our handpicked coaches are some of the best in the city. They make sure every workout is fun, friendly and intensive!
This is a workout that is fit for everyone, whatever your fitness level our training programs and coaches are here to push you to achieve more!
Throughout your workout, your heart rate is monitored, ensuring that it stays within the target zone to stimulate your metabolism & burn fat for up to 36 hours!
The Science behind orangetheory fitness
One of the things that sets us apart is our focus on the science behind fitness, this forms an important aspect of your experience. EPOC, or “excess post-exercise oxygen consumption”, is a natural reaction in the human body that our exercises are designed to evoke. We call it AFTERBURN. After you finish your workout, your body will utilize an increased amount of energy that helps you to burn calories for between 24 to 36 hours after the workout. With our heart-rate monitoring system, our trainers ensure that your heart rate is at the optimum level for your age, fitness level and experience, meaning that everyone from beginners to experienced athletes can achieve the same AFTERBURN.
FREQUENTLY ASKED QUESTIONS
Here are some answers to the most popular questions we get asked: