A Day at Orangetheory Fitness


Group Exercise in Dubai backed by Science

Ever wondered what a workout at Orangetheory Fitness in Dubai feels like?

We have all tried exercises and workouts in the past, some of them might have even worked. A workout at Orangetheory Fitness applies both science and technology to help you succeed. Here are 3 reasons why you should try a workout at Orangetheory Fitness:

Perfect for ALL levels

Our workouts are designed for all levels, whether you are just starting your fitness journey or are a conditioned athlete that is looking for a new challenge. Take the cardiovascular exercises that make up part of our group exercise classes in Dubai, there are three categories of your cardio, walking, jogging and sprinting.

Track your Progress

Every second of your workout is tracked thanks to our wristbands, monitoring your heart rate means you will always know which one of the five heart rate zones that you are in. Knowing which heart rate zone you are during the group exercise class means you are never in danger of overexertion, your heartrate is displayed in real-time on the OTbeat screen.

An Awesome Coaching Team

Our team of coaches who will take you through our group exercise classes in Dubai are there to push you through every workout. This experienced team is here to ensure that workouts are carried out perfectly, motivating you through every all-out moment.